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In 2003, I began (unknowingly to me)a life-transformation. My deepest desires to change my self-destructive lifestyle, thinking and patterns (stop abusing drugs, alcohol, smoking and many other addictions) had begun to take root. As I read, studied and prayed, I became more aware and empowered to exercise. I was shown how to replace the old habits and practices with new, which included running, Pilates, yoga and spiritual awareness in all things. Yoga was one of the tools that have helped shape my mind and body into a new creature.
My first yoga class took place in my living room with the very "happy, smiley, encouraging Denise Austin." Denise's simple style and daily smile kept me coming back. But it was all over (for the VHS and DVD's) when I discovered hot yoga in 2005! Life-changing is how I describe it. The journey continues to unfold, to unfold myself, into new realms of relationship with breath, the present moment, my body-awareness, acceptance and appreciation for everything. When I am not practicing on my mat, running or at Starbucks(Davis Lake :-), I am a Fitness and Nutrition coach, and can be found helping people move and feed their bodies to better-ness! I believe that the body is a portal to connect us to the soul and spirit. Yoga (the hotter the better :-) can be a powerful tool to discipline the mind and the body. When we feel good in our body, we unlock more of our power and we discover new and amazing life experiences. Life is good. All the credit goes to GOD - Universe, my Light! Do da Yoga! | |||||||||||||||||||||||||||||
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Yoga One Wellness, 1111 Central Ave, Suite 100, Charlotte, NC p. 704.332.9911 | |||||||||||||||||||||||||||||
