I discovered yoga in November of 2003 after losing interest in weightlifting, treadmills and aerobics. The physical aspect of vinyasa flow immediately fed my appetite for a good sweat and workout. Gradually I realized I was coming to my mat for something other than my body. My mind was longing for the serenity I felt on the mat and the oneness that my body and mind were experiencing.

Eager to learn more I enrolled in Yoga One’s teacher assistant program and by May 2008 I had completed Yoga One’s teacher training program. In August of 2008 I completed a level one teacher training with Baron Baptitse.

Yoga has opened my heart and mind. My practice has introduced me to amazing people and has given me opportunities that have changed my life. I have so much more to experience and I hope my practice and teaching will empower and encourage people to open doors that they may have not otherwise opened.

Remember it is not about the destination, it is about the journey.