I found yoga after years of lifting heavy weights trying to bulk up my small framed body. I had tried yoga several times before but still kept going back to the gym to pump iron. After several injuries to my back and shoulder I came back to yoga. Little did I know that I would not be exchanging workout for workout but beginning a spiritual journey that did more for me than the large biceps I was trying to achieve. Yoga has helped me to cultivate a body awareness and learn to love and embrace the body I was given and with that began a spiritual awareness.

The people that yoga has put in my life has given me a true sense of community and wholeness that I have always sought. Teaching helps me expose my vulnerability so I can grow as a compassionate person, that wants to lift up others and help them on their path, as so many of my teachers have helped me on mine.