Yoga One Is Excited To Present Master Teacher, Gregor Singleton!

Friday September 10- Sunday September 12, 2010

Entire Weekend: $130  Register

Master Class Friday 7pm-9pm $31

Let's FLOW and have some FUN as Gregor takes a read of the group to determine what direction to take us. We'll practice holding postures to go deep, he'll move us to get the energy flowing in just the right combination for the group that shows up. Register now to make sure your energy is part of the process.

Powerful Vinyasa Saturday 9am-12pm $40

Journeying with Joy: Baptiste Power Yoga Flow. Based on the popular and dynamic style created by Baron Baptiste, we'll spend the morning unlocking the athleticism of the practice in a way that takes you to ease, clarity, vigor, and freedom. Designed for the brand-new practitioner as well as the seasoned one. Sign up now.

Workshop & Practice Saturday 1pm-3:30pm $40

Practice and Props. This rare class will begin with a brief overview of the importance of the deeper aspects of Yoga. Then we will use breath, bandhas, blocks and straps as tools to deepen our practice. Sign up now.

Tying It All Together Sundsay 9:30am-12pm $35

Gregor will round out the weekend and bring it all together with a complete practice including all of what we've learned over the weekend. Open to everyone even if you choose to sign up for only this session.