Learn the FUNdamentals of arm balances!

in this workshop we will explore how core strength, and precise alignment, can create lightness in the body and playfulness in your arm balancing poses! We will take a look at preparatory exercises, stages of each pose, and variations to challenge and inspire. This workshop is for ALL LEVELS - expect to be at the exciting place known as your 'edge'!

Participants will receive a DVD at the end of the workshop of the arm balances and related strengthening exercises, to remember the fun we had, the things we learned, and to keep practicing with at home!

Time and Cost