Prenatal Workshop with Susie:

Join Susie Farnick for a prenatal workshop designed to embrace and celebrate the nine months of magic during your pregnancy. This workshop will address breathing techniques (pranayama) that are effective during labor and delivery and offer suggested yoga postures (asana) that are known to relieve common discomforts of pregnancy.

This workshop will:

- Increase energy levels
- Alleviate low back and sciatic pain
- Prepare your body and baby for labor and delivery
- Decrease anxiety & speed up postpartum recovery

Susie Farnick : Certified Prenatal/Postnatal Instructor YogaOne Wellness Susie is a graduate of UNC-Chapel Hill with a degree in Communications. She began practicing yoga in 2002 under a Bikram instructor and after a year of training ventured on to various styles of yoga. She was most inspired by the power vinyasa style and received her certification in 2004 from Stephanie Keach at the Asheville Yoga Center. Not long after her teaching started, she realized that she wanted to pursue her Prenatal Certification with Stephanie as well. She has been leading workshops and classes at various studios including Destination Maternity for over two years and currently teaches her prenatal workshops and classes at Belly Elan and YogaOne. For Susie, prenatal classes represent what yoga is about: union. She inspires women to embrace their pregnancies through love, light and humor. She offers tools and techniques that have been proven to alleviate common discomforts associated with pregnancy. Susie is currently enrolled at the Teacher Training Program at YogaOne under the guidance of Johnna Smith and has also completed Level One Training with Baron Baptiste. She looks forward to meeting you and guiding you through your journey into the miracle of life.

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