January 16
Master Class with Stephanie Keach!

Spend some time relaxing your mind and restoring your body's energies with Stephanie Keach and a Vinyasa Flow Yoga class.

We will explore meditation, pranayama, gentle vinyasa, vigorous vinyasa and core strengthening in a fluid and playful manner. Stephanie pulls from many traditions, including ashtanga (series 1, 2, & 3), anusara, and zen buddhism to excite and invite openings on all levels.

Stephanie Keach has been teaching Flow Yoga since 1988. Originally from Santa Barbara, CA, she has studied with many fine Yogis, including study with Erich Schiffmann, Rodney Yee, Ana Forrest and Bryan Kest. Her Zen-Buddhist background brings a meditative and compassionate style to her class.

Saturday, January 16 2009

1:00-3:30pm

$30

Sign up online or call Yoga One at 704.332.9911 to register.