Breaking Through, Not Breaking Down

Experience the challenge and breakthrough of a power yoga bootcamp class. This four hour practice will consist of Baron Baptiste Vinyasa Flow combined with meditation and breathing exercises. Combining asana with these mindful practices integrates the series into your body and nervous system and brings a new level of awareness to your yoga routine.

This bootcamp will focus on recognizing the barriers we create that work against us in our yoga and in our daily lives, and what we can do to dissolve the barriers. It’s a challenge for all levels of practice, advanced and beginner.

WORKSHOP BREAKDOWN

Part I: Energizing Asana: Experience the full Baron flow with a few exciting extras. This part of the workshop will build strength and energy.

Part II: Savasana and Meditation: A long Savasana (resting pose) will set the tone for a mindful meditation. This will sooth the mind and the muscles and prepare your bodies for part III.

Part III: Deep Stretch Asana: The focus of this asana is on quality rather than quantity. Fewer poses with longer holds to create space. This is the point in your practice where transformation occurs. The glass has been emptied so that YOU can choose how to fill it.

Requirements: Yoga mat (available for rent), yogitoes for traction, a journal and writing device, a desire to take living to the next level.

*Suggested: Do not eat heavy meals within two hours of the workshop and drink plenty of water the morning before.