Arrive five to ten minutes early to prepare for class - find your space in class and quiet your mind and body. This will allow you to maximize your yoga experience by keeping stress to a minimum.

Please turn off all cell phones and pagers before entering studio.

Please enter the practice space in silence. Once you enter the studio, try to help us cultivate a feeling of calm in preparation for the class.

If you are late, please enter quietly and courteously - Please try to be on time so that you don’t stress yourself and others. However, if you are late, please be as considerate of others as possible.

Bring a yoga mat – rentals are available for $2 & $3.

Bring water or a water bottle (we have yummy filtered water) – or water is available for $2.

Bring a towel – rental towels available for $1.

Please do not wear shoes in the practice space – Cubbies are provided for shoe storage outside the studio.

Wear loose, comfortable gym or yoga clothing – yoga clothing sold in the studio.

Some people are allergic to scents so please do not wear perfume or strongly-scented lotions or soaps.

Please mention any pre-existing injury or medical condition to the instructor at the beginning of class so that he/she can help modify and enhance your practice safely.

If you need to leave class early, try to let the instructor know before class. An essential part of the yoga practice is to allow the mind/body time to integrate what it has experienced. Therefore, please take savasana (resting pose) before you go. We recommend that you take 5 minutes to experience this culminating posture before leaving. Position your mat near the door to minimize class disruption.

Please bring an open mind and a willing spirit!