YOGA AT YOGA ONE

Our mission:

YOGA AT YOGA ONE

Our mission:
Yoga One is committed to personal ad cultural transformation through excellent yog ainstruction. We support, create and sustain true and lasting physical, emotional and spiritual connection and wellbeing, one student at a time, one class at a time. We believe each person is a complet and beautiful reflection of divine energy. Yoga helps is remember and connect with this truth and begin living from what is true and authentic inside each of us. Based on Baptiste Power Vinyasa Yoga, our classes are appropriate for all students. We teach students to modify the practice based on their indivual needs.
What you will find:

Physically challenging classes in a non-competitive atmosphere to promote better flexability and strength in your body.
A lighter spirit!
A yoga practice that teaches you to live and practice from your own truth on and off your mat.
Compassion and respect from teachers and staff.
Friends and community.




Class Schedule and Prices
Upcoming Events

WELLNESS AT YOGA ONE

Identify, move through, and transform blockages on the physical, mental, and emotional levels with Dana Masters. Dana uses inter-related modalities including self-awareness, nutrition, bodywork and somatic stress release to awaken and enliven the Self!

Dana's Wellness Info
Biography

YOGA THERAPY AT YOGA ONE

The natural state of the human body is one of symmetry and balance. Through human development, trauma, stress, work and recreation, our bodies move away from this natural symmetry causing discomfort. If you feel pain or discomfort during your yoga practice, you can learn how to modify yoga postures to alleviate the discomfort, while practicing asanas in a way which will begin to address your imbalances. Learn how to utilize the Baron Baptiste sequence to enhance your experience of the joy of the practice with Chrys Kub's Yoga Therapy.

Chrys's Yoga Therapy Info
Biography

MASSAGE AT YOGA ONE

Francesca is not longer providing massage services at Yoga One. We wish her well on her journey to the Himalayan Institute!

While providing a warm, comfortable and inviting space for you, our studio also offers:

• Beautiful hardwood floors
• Inspiring décor: an inviting blend of western and eastern beauty
• Stone showers with complimentary spa products
• Towel and mat rentals
• Mat storage for your convenience
• Knowledgeable and passionate teachers and staff
• Private lessons
• Corporate/Group lessons
• Chic boutique carrying stylish performance yoga wear and lifestyle clothing, yoga mats, and accessories, as well as jewelry, candles, music, books, videos and fun stuff
• Complimentary organic fruit and snacks after class
• Cold drinks
• Hot herbal tea
• Wireless Internet access
• A great bookstore with selections that will inspire and transform as well as a Lending library stocked with reading materials for many interests to help you on your path
• Relaxing lounge area for meeting before and after class
• Other great businesses in our building: CatchLight Photography (www.catchlightonline.com), DI Central interiors and gifts, Eden jewelry and accessories (www.edenacessories.com), Malibu Nails (www.malibu-nails.com) and Paragon Salon